Individual Counselling Toronto

The decision to seek mental health counselling is not always an easy one though it should be. Many people feel that they should be able to “tough it out” and manage their emotions on their own. You may even feel as if your problems are not significant enough for therapy or that therapy will not be able to help anyway.

However, all of these assumptions about therapy are the unfortunate side effect of a lack of knowledge and understanding about mental health. Even those without specific trauma or mental health conditions can still benefit from speaking with a professional.

There is a wide range of reasons people seek out therapy including but not limited to:

• Clinical or situational depression
• Anxiety disorders
• Substance abuse issues
• Trauma and PTSD
• Coping with divorce
• Death of a loved one
• Feelings of inadequacy
• Obsessive-compulsive disorder
• Career changes
• Marriage/relationship challenges

Seeking therapy is often the first step to understanding yourself better, healing past traumas, and becoming a healthier version of yourself. Whether you feel completely overwhelmed or are just unsure of the path you are on, Counselling Simply is here to support you in your journey to mental health. Contact us today for appointment availability.